Go Beyond Your Limitations
If you have limited mobility or you want to practice yoga without leaving your office desk, you might try chair yoga. Get in touch with Yoga Sanctuary for a private session in your home or a group session in our studio in Midland, Texas.
Who Can Practice Chair Yoga
Chair yoga is great for seniors. It is also recommended for those who have been inactive for one reason or another. Chair yoga eases you back into enhancing your flexibility, improving your blood flow, and just plain feeling better.
For individuals with injury or those under postoperative care, wheelchair yoga is a good alternative. It can help not only in calming the mind, but also boosting one’s self-esteem.